Workshop: The Art of Meditation
Discoveries & Practices
The Art of Meditation: discovery & practice (5 hours)
This workshop aims to discover and acquire the basic knowledge of the Art of Meditation.
This initiation enriches the knowledge of Yoga movement practitioners (who will discover other aspects of this ancestral Indian practice), dance and martial arts practitioners...
I propose the practice of guided meditation of the Twin Hearts of the spiritual teacher Mr. Choa Kok Sui which seems to me to be one of the most relevant tools for personal development and so beneficial to the social interactions of our contemporary society._cc781905-5cde-3194 -bb3b-136bad5cf58d_
It is particularly effective for opening the heart to calm the mind, bring serenity and reduce the level of anxiety through this "Yoga of the Heart". It promotes letting go and provides the feeling of being in harmony with life. It improves resistance to stress and increases cognitive performance (memory, concentration, etc.)
At the end of this workshop you will be able to meditate with ease. Its regular practice in your daily life will bring you a beautiful opening of the heart and a lot of joy.
The program for this workshop:
- meditation, its etymology and its origins
- the different types of meditation and their benefits
- why meditation and yoga are linked
- the different forms of yoga, its etymology and its origin
- the “Yoga of the Heart” and the energy centers (chakras) following the tree of life
- why the activation of the energy center of the heart is an important basis for personal development
- the presentation of the “Yoga of the Heart” Twin Hearts Meditation and its benefits
- precautions, contraindications and advice
The practice :
- revitalizing energy exercises to practice before and after meditation.
- the practice of the meditation of the Twin Hearts
- the practice of active energy visualization of self-healing
Concerned public:
This workshop is for adults, except pregnant women
Next session of the "Meditation: discovery & practice" workshop
- Next date: Contact me by email: homaprana@gmail.com
- Hours: 1:30 p.m. to 6:30 p.m.
- Location: Paris sud - Ville d'Antony (near the "Les Baconnets" RER B stop)
Registration methods, prices and additional information:
Registration for this workshop includes:
- 5 hours of workshop with practical experiences
- Initiation to the guided meditation of the Twin Hearts
- An audio CD of the Twin Hearts Meditation to listen to at the workshop location (possibility of purchase)
- Unlimited access to weekly online Twin Hearts Meditations sessions